I decided to work with Pilar, after many attempts to shred some pounds.  After our first session I found out I had some food intolerances I wasn’t aware of, which were affecting  my health: dairy, tomato, etc.  She created a nutrition plan for me which was very helpful, included REAL FOOD and did not make me feel hungry.  She was available to answer my questions, helped me understand which foods were affecting me, taught me how to read food labels, provided me with helpful recipes, etc.  I, not only lost the extra pounds, but learned a lot about food, health and nutrition for the long run. In only 3 months I was able to fit again on my skinny jeans! plus I felt more energetic and could even see positive changes in my skin. I totally recommend Pilar as a Dietitian and Health Coach, she will guide you, be there for you, and care about your health and goals.

Every two weeks, I looked forward to my meeting with Pilar! It was a great opportunity to check in on progress made as well as to discuss any issues that I was having (nutrition, exercise, sleep and everything else). If you are considering Pilar, you are not only getting a Great Nutritionist but you are also getting a Great Life Coach! I would recommend Pilar in a heart beat. I was able to accomplish so many things: Healthier eating, weight loss, body fat loss, inches lost on my waist and the list goes on.  I have personally recommended Pilar to my friends and my company is planning some projects with her as well, after seeing my results.

I've been working with Pilar for the last 3 months and I've truly enjoyed every step of my journey with her. She has been a constant source of inspiration and support, helping me push through challenges that I wouldn't have even considered if it wasn't for her encouragement and faith in my abilities (just ran my first 5K!!). She really gets to know you as an individual, and creates a plan that works with where you are along your journey. If something doesn't work she changes it and suggests an alternative so that you can continue to make progress along the way. It's that kind of flexibility that has allowed me to continuously make better choices without ever feeling frustrated, anxious or hungry. I have made so many improvements in my daily habits that I can really see myself sticking with - and have seen the results of the changes I've made. She really cares to understand the different factors in your life that affect the choices you make regarding your health (whether good or bad) and works with you suggesting different activities such as meditation and writing to help ensure that you feel balanced in all the different aspects that connect to your goals. She is a wonderful coach and friend and I would recommend her to anyone who needs support in achieving a more fulfilled and happy version of themselves!

Working with Pilar has changed my life for the better. Beyond her obligations as my nutritionist, she provided coaching and emotional support that helped me reach my goals through the time we worked together. Pilar is extremely knowledgeable when it comes to holistic nutrition, she is also very professional and performs her job taking an individual approach; we worked towards my goals ensuring that they were met by measuring and documenting the progress along the journey. Pilar made sure to cater my diet specifically to my objectives, one of them being to speed up my metabolism. I saw a change in my metabolism in the first 2 weeks of following her diet plan, and by the end of the first month I had completely changed my relationship with food. I saw a dramatic change in my ability to digest all types of food and in my overall health after 3 months of working together. I also saw a change in my energy levels, my sleeping patterns and my mood. Every plan and recommendation we crafted together considering my needs and my schedule, her approach is flexible, with a focus on real food and balance. What I love most about Pilar is that she is compassionate, understanding, and her outlook on health is just as much physical as it is mental. She is empowering, and encourages you by providing tools and support to get you to where you want to be. She is gracious, kind and has a contagious positive energy; not only is she a great dietitian and coach, she is also a role model, as she herself leads a genuine healthy and balanced life. I would recommend Pilar to anybody looking to change their body and to learn how to adopt a sustainable healthy lifestyle. She taught me how to eat real food without feeling guilty, the importance of combining a healthy diet with exercise, and she taught me the power of having a positive attitude. I cannot thank her enough for changing my relationship with food and my relationship with myself.

Inicié con Pilar con el objetivo de limpiar un poco mi cuerpo de toxinas, aprender a comer sano y bajar un poco de peso.  Tengo una enfermedad autoinmune que me produce dolores fuertes y fatiga y sentía que necesitaba un cambio en mi alimentación.  Pilar me ayudó mucho apoyándome y motivándome a lo largo del proceso con explicaciones detalladas, menús prácticos y recetas muy sencillas para personas como yo, que no sabemos cocinar.  El cambio tangible más grande que he notado desde que comencé con Pilar es que tengo mucha más energía y uso menos medicamentos para dolor. ¡Hay días que no tomo nada! Esto es de gran importancia para mi.  Pilar me enseñó a comer balanceado y darme cuenta de lo fácil que es comer sano.  Probé alimentos que nunca había comido y me encantaron.  También me he sentido mucho más liviana, me he deshinchado de la cara y el abdomen y he notado cambios muy positivos en el aspecto de mi pelo y mi piel.  Recomiendo totalmente a Pilar quien con su profesionalismo y preparación me ha ayudado mucho a mejorar mi condición de salud.

Recomiendo a Pilar y su programa de nutrición.  En pocos dias ví grandes cambios.  Ella me dió menus completos, delicios y fáciles de seguir. Nunca pasé hambre y nunca me senti insatisfecha. Lo mas increíble fue cómo condiciones de mi piel como acné y eczema se empezaron a aliviar en solo tres días.  Gracias Pilar!

Completé un programa de 10 días con Nutrimorphosis y me gustó mucho.  Fué un programa f´ácil de seguir y tuve el respaldo de Pilar para cualquier duda.  El saber que era un programa creado por profesionales me dió la seguridad y confianza de probar algo nuevo. Siento que este programa ha sido un cambio drástico que necesitaba en mi vida, el cual me dió las herramientas necesarias para seguir una vida más saludable.  Recomiendo a Pilar por que ella es el mejor ejemplo de vida saludable y siempre está al pendiente de sus clientes.

My journey to better health has been years in the making. The opportunity to work with Pilar was a blessing that continues to multiply in my daily life. Pilar taught me how to be responsible and accountable for the change that I want to see. She encouraged a very insecure shell that was me to find the beauty in the hardships. She makes herself available to be your personal cheerleader whenever you need her. Even when she's not there to physically hold your hand, you feel like she is. I am a work in progress, but every day I find myself being more aware of more than just numbers on the scale. I am taking care of my mind, heart, and spirit as well. I would recommend Pilar to anyone who is ready to commit to their own happiness and health. Everything is connected and working with Pilar, you will see exactly how. Nothing will ever be the same - in the best ways.

Pilar was my Dietitian for 6 months and all I can say is that she is awesome. I had gone to several other nutritionists and dietitians but they just told me what not to eat & gave and me meal plans that stressed me out because I really couldn’t follow them. Pilar spent enough time with me every session, teaching me how to eat healthy, listen to my body and forget about calories.  She met with my husband and kids and gave them a nutrition class as well (as part of my program!), which helped me a lot to gain their support and create a healthier lifestyle all together. I recommend Pilar all the way.  She really cares and goes far and beyond to keep you accountable, and motivate you though out your program.

Completé el programa detox con Pilar porque tengo una enfermedad relacionada con la nutrición y me encantó.  Me encantaron las recetas, sencillas y deliciosas!  Aprendí que me gustan los vegetales :) y lo fácil que resulta preparar alimentos saludables. Me siento mucho más ligera, noto que mi piel luce mejor. Las recetas antiinflamatorias le vinieron súper bien a mis molestias de artritis, y bajé casi 7 libras en 9 días. Es genial!

Consulté con Pilar para bajar de peso y solucionar mis problemas de salud. Me ayudó mucho que hablara español porque fue mucho más fácil comunicarme y comprender sus explicaciones.  Después de mucho tiempo de no poder bajar de peso debido a mi problema de tiroides, Pilar me enseñó a comer de manera que fácilmente empecé a bajar.  Iba a su consulta cada dos semanas y en cada consulta me enseñaba algo nuevo.  Bajé mucho y me sentí muy bien, con mucha mas energía y vitalidad.  Recomiendo mucho a Pilar porque los cambios que logré con ella los he mantenido desde hace mas de un año.

La comida es deliciosa, no pasé hambre, bajé de peso, mi reflujo mejoró notablemente y dormí mucho mejor.  Totalmente recomendada.